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Packages

All packages are a 3 month long commitment. Each program includes a full assessment, weekly check-ins, and online access to plans.

Barbell Weights

Fitness Program

$200 per month

3-month program
Static and dynamic movement assessment
Daily schedule including mobility, cardio and resistance programming
Weekly 1-hour check ins

Healthy Salad

Nutrition Coaching

$75 per month

Nutrition assessment

Calorie and macro nutrient goal setting

Food guide

Weekly 1-hour check in

Gym Equipments

Full Health Package

$250 per month

3-month program

Static and dynamic movement assessment

Nutrition assessment

Calorie and macro nutrient goal setting

Food guide

Daily schedule including mobility, cardio and resistance programming

Weekly 1-hour check ins

Packages: Classes
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